In the Northeast, at least, this has been a very hot summer so far. What could be more appealing than a nice, cold slice of watermelon? And more nutritious? AND low in calories? 
No wonder July is National Watermelon Month!
What do you know about this delicious treat?
Where they came from
Watermelons are thought to have come from the Kalahari Desert in Africa (down near the southern tip; mostly in Botswana).
This is an old favorite!
Watermelon seeds were found in the tomb of Pharaoh Tutankhamen. The Chinese were cultivating watermelons as early as the 9th century AD. The Moors, from northern Africa, introduced them to Europe (Spain) in the 13th century. The word “watermelon” was in English dictionaries as early as 1615.
When did watermelons arrive in the US?
Ah, there’s a debate about that. Some say the Spaniards brought them in the 1500s; others say watermelons arrived in the early 1600s, in New England.
Hey! What happened to the seeds?!
Good question! The full explanation is pretty technical, but the advantages include watermelons that are sweeter and have firmer flesh than the seeded varieties. We have Warren Barham to thank for this treat; he began working on a seedless variety in 1949.
Our big, long-loved seeded watermelons are becoming increasingly difficult to find: about 85% of watermelons grown now in the US are seedless. For a number of reasons, they are more profitable.
Watermelon seeds themselves still have a following. Spitting contests continue. And, roasted, they are a favorite snack in the Middle East. In the US, watermelon seed oil is used in baby formulations, creams, lotions, soaps, and eye creams.
How much watermelon do Americans eat?
Per capita fresh watermelon consumption in 2008 was 15.4 pounds. A round, seedless watermelon weights between 10 and 15 pounds – so, it’s really just a big one of those. Not enough, I’d say!
How are watermelons good for your health?
It’s amazing how healthy watermelons are. And how low in calories. A two- cup serving of diced watermelon (10 oz) only has about 80 calories, according to the National Watermelon Promotion Board. Watermelon is full of nutrition. Those same two cups have 20% of daily requirements for Vitamin A, 25% for Vitamin C and 7% for potassium. No fat, of course, but 8% of daily fiber requirements and even some calcium and iron!
Watermelon ranks first among fresh fruits and vegetables (beating out tomatoes) in lycopene content, a cancer fighting antioxidant.
Luna the Turtle’s watermelon
It’s no surprise that watermelon is full of water – 92% water – which is why Aunt Jen took some to the beach with Adia. And it was one thing Adia was very happy to see after Luna and Stitch rescued her from the pirates. Eating watermelon is a great way to stay hydrated on a hot day!














